Vegetarian Burger Recipe Quinoa

If you dont have spinach or red bell pepper you could leave them out or try another diced veggie.

Vegetarian burger recipe quinoa.

Transfer to a large bowl and let cool.
Lightly grease a baking sheet or line with parchment paper.
Brush the 1 tablespoon olive oil evenly both sides of each patty.

Meanwhile in a large skillet heat 2 tablespoons of the olive oil over medium high heat.
Steamed quinoa is flavoured with spring onions ginger coriander cilantro carrots soy and a little peanut butter.
A lot of quinoa a little bit of brown rice love the texture it adds chopped spinach and red bell pepper eggs panko bread crumbs and some spices.

Beat egg in a medium bowl.
Bring to a boil.
8 whole grain hamburger buns.

Heat oil in a large saucepan over medium heat.
1 small onion finely chopped 1 cup 6 oil packed sun dried tomatoes drained and finely chopped 14 cup 1 12 cups cooked black beans or 1 15 oz.
Today ive headed down the asian flavour trail with ginger carrot and quinoa vegetarian burger patties.

Cold quinoa burgers make great sandwiches.
Form the black bean mixture into 5 patties.
Ginger carrot and quinoa vegetarian burger patties gluten free.

Can black beans rinsed and drained divided.
This burger is pretty easy to adapt.
Quinoa burgers are delicious served with roasted potatoes or a hearty soup like pinto bean soup.

Arrange the patties into a large baking dish.
Add the quinoa mushroom mixture cheese pecans.
Preheat oven to 3500f.

Without further adieu here is the best vegan quinoa burger recipe.
The cooking method is the same only millet takes twice the amount of water and about 10 minutes longer to cook.
For flavor i added shallots garlic some nutritional yeast and italian seasoning.

Mix the quinoa bread crumbs bell pepper onion garlic cumin salt hot pepper sauce and egg into the black beans using your hands.
In a 2 quart saucepan bring the water and quinoa to a boil.
But you could totally swap things in and out.

For a light meal skip the bun and fixings.
Grill on preheated grill until hot in the center 7 to 8 minutes per side.
Reduce the heat to a simmer and cook covered until the quinoa is tender and all the water is absorbed 15 to 18 minutes.

2 cloves garlic minced 2 tsp 2 tsp.
Make the veggie burgers.
Heat the olive oil in a large skillet.

Substitute millet for quinoa if you like.
Not only were these burgers quick they were delicious alkaline check out the importance of an alkaline body in a previous post vegan and easy to make.
They would be delicious with an indian type spice blend or even just plain curry powder.

The base of these vegan quinoa burgers is made from just chickpeas and quinoa.
And then you can use ingredients such as lentils millet rice and quinoa to add a bit of substance and protein.
Cook the patties in the hot oil until heated through 2 to 3 minutes per side.

Shape into 8 patties.