Vegetable Egg Foo Young Nutrition

1 can bean sprouts drained or use fresh bean sprouts instead.

Vegetable egg foo young nutrition.

66 fat 11 carbs 23 protein.
These egg free chinese style omelets are made with a savory batter with tofu chickpea flour and a secret ingredient for eggy flavor.
In a large bowl beat 8 eggs.

There are 113 calories in 1 patty of egg foo yung.
Egg foo young made with shrimp is similarly high in fat with a serving containing 22 grams of fat and 3 grams of saturated fat.
Served over rice with gravy this vegan egg foo young is way better than takeout.

12 cup chopped celery.
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Vegetable egg foo young.
Cook each side until golden brown flipping once or twice.
1 teaspoon sesame oil.

Add all vegetables and the soy sauce and stir to combine.
12 cup chopped green onions.
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Calories in vegetable egg foo young other user submitted calorie info matching.
Ingredient specific calorie information from our recipes.
To significantly decrease the fat leave out the meat and seafood in favor of vegetables like carrots and peas and skip the added oil.

4 water chestnuts chopped.
One popular restaurant offers egg foo young made with chicken beef pork shrimp or veggies only.
Calories in egg foo young based on the calories fat protein carbs and other nutrition information submitted for egg foo young.

Heat 1 teaspoon sesame oil in a skillet on medium heat and add about half a cup of the egg mixture to the pan exact amount will vary.
Find calorie and nutrition information for vegetable egg foo young.
The veggie version is the healthiest with 333 calories per serving 9 grams of carbs 350 milligrams of sodium 195 grams of protein 18 grams of fiber and 25 grams of fat 6 of which are saturated.

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