Vegetarian Keto Diet Meal Plan Hindi

This is a detailed meal plan for the vegetarian ketogenic diet.

Vegetarian keto diet meal plan hindi.

Indian vegetarian version of keto diet plan.
While studies suggest the ideal intake to be 1200 calories per day for weight loss other factors like age and physical stats need to be considered to calculate ones calorie requirement.
Keto vegetarian recipes are filled with good for you ingredients that help keep you satisfied and keep your body running.

1 pm lunch soya bean sabji or curry with quinoa or soya flour roti.
Going on a vegetarian keto diet plan in india has a lot of benefits.
For example cruciferous vegetables like kale zucchini and artichokes are popular keto foods.

You can follow the indian or western keto diet plan whatever suits your needs and taste buds.
A ketogenic diet is a diet that is low in carbohydrates high in fat and has a moderate level of protein.
The keto diet isnt hard even when youre a vegetarian.

Between this periods drink lots of water.
You may think that youre already cutting back on a lot of food but there are plenty of choices to keep you going on a vegetarian keto meal plan.
Over here we will cover a four week meal plan for the indian vegetarian keto diet.

If you dont have an ipad iphone or an android device just print this plan out.
When you design a plan for yourself keep in mind the cooking time and the shelf life of the food.
Fat 70 protein 25 and carb 5.

2 week vegetarian keto diet plan.
Foods to eat foods to avoid and a sample 7 day vegetarian keto diet meal plan menu.
7 day indian vegetarian keto meal plan for weight loss.

Vegetarian keto diet meal plan breakfast if you want to add a little variety of breakfast so its not always about eggs and youre in the mood for some texture this low carb cinnamon cereal is the ideal keto breakfast to dig into.
Week 1 of your indian keto diet.
Below you will find the 7 day keto diet meal plan for vegetarians.

4 week keto diet planner.
Most information available on the internet about the ketogenic diet is catered more towards the western diet in which many foods might be unavailable expensive or simply difficult to cook.
We are following the standard keto diet for this plan and targeting the macros in the following ratios.

Monday day 1 indian keto diet plan.
My diet plan includes dairy in the form of cheese and paneer and use of stevia as the natural sweeteneri gave up dairy completely because milk is rich in lactose and can cause stalling.
Now after having an idea of the calorie intake we can now look at the indian diet plan for 4 weeks based on a strict vegetarian diet.

I have divided it into breakfast snack lunch snack and finally dinner.