Vegetable Vs Fruit Nutrition

Furthermore one serving of most fruits has a bit more calories than one serving of vegetables.

Vegetable vs fruit nutrition.

The biggest difference is that fruits tend to be higher in sugar.
Generally one serving of fruits or vegetables is considered to half a cup.
This however does not include dense starchy vegetables such as potatoes or beets.

Fruits and vegetable are considered a part of a healthy diet.
It should come as no surprise that very few people eat enough vegetables.
A cup of fruit may contain more calories than a cup of vegetables because fruits have higher sugar content.

Are they nutritionally equivalent by alice callahan on december 22 2011 as i was researching the topic of how to encourage kids to eat more vegetables i kept running across statements that fruits and vegetables were basically interchangeable like this one from child feeding expert ellyn satters site.
Difference between fruit and vegetable.
For that reason i consider vegetables to be somewhat preferable.

Both are high in fiber as well as vitamins minerals antioxidants and plant compounds.
Both fruits and vegetables are very high in nutrition as they contain many vitamins and are low in fat and calories.
Are vegetables better than fruit.

The result is obesity disease and discomfort.
An estimated 30 of the worlds population is anemic often due to low iron intake via food.
Fruits and vegetables are similar in that they are both good sources of fiber antioxidants and phytonutrients.

Berries are a fruit they have.
The nutrition diva responds to a common question.
Vitamins minerals and phytonutrients that are essential for good health.

Anonymous comments 5 april 19 2010 329am.
Vegetables offer significantly different nutritional value than fruit here are just a few examples.
Macronutrient vs micronutrient vegetables and micronutrients the difference between fruit and vegetable is a vegetable generally contains a higher concentration of the micronutrients.

Haas md calls fruits natures perfect food these foods are low in fat and high in water and fiber which your body needs for digestive health.