Vegetable Lo Mein Vs Chow Mein

Chow mein is usually higher in fat content due to the noodles being fried or stir fried.

Vegetable lo mein vs chow mein.

Lo mein noodles are known to soak up the sauce.
The main difference between chow mein and lo mein is that different methods are used to make these stir fry noodles.
The crispy chow mein has a thick brown sauce topping while the steamed chow is mixed with soy sauce.

This dish recipe uses soft egg noodles if you dont have soft egg noodles use fettucini or linguini as a handy substitute.
Lo mein dishes include a meat stir fry like beef shrimp chicken pork and wontons.
The same amount of restaurant vegetable chow mein has 43 calories and about 17 grams of fat of which about 03 gram is saturated.

Chow mein vs lo mein.
Both chow mein and lo mein use wheat flour egg noodles.
Both lo mein and chow mein are made with chinese egg noodles wheat flour noodles with egg added.

Nutritional differences of chow mein vs lo mein.
Fresh egg noodles preferably about 14 inch thick are best for lo mein while either fresh or dried can be used to make chow mein.
The common vegetables are bok choy and cabbage.

Both of these chow mein options are better calorie wise than a 100 gram portion of vegetable lo mein which contains 121 calories and 24 grams of fat of which 05 gram is saturated.
Since the sauce is the real star its not surprising that lo mein recipes often use more than chow mein recipes.
Otherwise the nutritional differences come down to the sauce which can vary wildly depending on the restaurant.