Vegetable Quiche Calories

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Vegetable quiche calories.

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
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There are 59 calories in 1 serving of vegetable quiche.
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This quiche is perfect for brunch lunch or a simple dinner made with a filling of vegetables herbs and spices.

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13 fat 52 carbs 35 protein.
This fresh vegetable quiche is made with a light crispy potato crust and a filling of vegetables and herbs and spices.

Typically a quiche this size can serve 8 but lets face it i can eat a lot more than 1 little sliver of quiche.
Well all the time really.
Per 1 quiche calories.

Want to use it in a meal plan.
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Total fat 260 g saturated fat 120 g polyunsaturated fat 35 g monounsaturated fat 80 g cholesterol 1570 mg sodium 3320 mg potassium 2760 mg total carbohydrate 160 g dietary fiber 50 g percent daily values are based on a 2000 calorie diet.

But im sure you will burn 8 calorie picking up the fork eating it.
My stomach is a bottomless pit at breakfast.
Or even scrolling down this page.

Calories per serving of vegetable quiche no crust 72 calories of egg fresh whole raw 1 large 39 calories of olive oil 033 tbsp 32 calories of swiss cheese 008 cup shredded.
Its 1108 calories per serving.
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Percentages are based on a diet of 2000 calories a day.
Ok i have a confession.
Homemade veggie quiche with crust squash mushrooms spinach swiss cheese onions serving size.

How does this food fit into your daily goals.