Vegetable Nutrition Chart Pdf
Nutrient chart with pictures provides an easy cross reference for vitamin and mineral content in fruits and vegetables. Fda provides downloadableprintable posters for retail stores that sell raw fruits vegetables and fish to provide point of purchase nutrition information.
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Search the chart below for 5 a day serving size information as well as calories dietary fiber vitamin a vitamin c potassium and folate content for more than 100 fruits vegetables and 100 juices commonly found in us.
Vegetable nutrition chart pdf.
Percent daily values dv are based on a 2000 calorie diet.
Learn the benefits of these colorful fruits and vegetables with this chart.
Vegetables chart use these charts to find the nutrient contents of your favorite fruits nuts proteins and vegetables.
Use these charts to find the nutrient contents of your favorite fruits nuts proteins and vegetables.
Vitamin a vitamin c calcium iron household serving size serving size g serving size oz calories kc a l calories from fat kcal protein g carbohydrate g fat g sodium mg potassium m g dietary fiber g of us.
Grapes raisins purple cabbage blackberries blueberries eggplant these support digestion improve calcium reduce strokes and cancers.
Vegetable amount minerals contained vitamins contained alfalfa sprouted one cup of raw.
They are also high in vitamin c and fi ber.
Fruit vegetable nutrition facts chart.
Vegetables raw edible portions.
1 cup shredded 47 8 10 2729 11 116 64.
Rda apple 1 med.
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