Vegetable Leaves In Nigeria

Moderate quantities of edible leaf vegetables that are proportionate to amounts in local dishes according to culture and place are harmless unless there are allergies to chemicals in the leaves.

Vegetable leaves in nigeria.

The african basil also is known as scent leaf and is a popular medicinal plant in nigeria.
Shoko yokoto is a leafy vegetable mainly popular in the western part of nigeria.
This unique powerhouse of nature is only now gaining popularity throughout nigeria but has been planted and eaten in the north of nigeria for generations where the moringa plant is known as zogala.

They usually contain high levels of pro vitamin a and as vitamin c.
Sometimes the leaves are crested with purplishred discolorations in the middle.
List of nigerian vegetables used for cooking.

Root vegetables such as radishes beet carrot etc.
Vegetables consist of many plants like nuts cereal grains and fruits like courgettes seeds and potatoes.
It is called efirin in yoruba daidoya in hausa and nchanwu in igbo.

It is also the main leaf used in the preparation of efo riro a popular vegetable soup.
Leaf vegetables such as cabbage chard lettuce spinach sorrel are usually low in energy and rich in vitamin b9.
Sometimes the leaves are crested with purplishred discolorations in the middle.

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It refers to the edible matter that consists of fruits flours leaves stems seeds and roots.

Usually have few calories.
Vegetables are plants which serve as food and as part of a diet.
For example some people are allergic to celery leaves.

The mineral content of the leaves is known to be relatively high 218.
In the light of the economic output agriculture contributes to the economies of various african nations the widespread demand and consumption of fruit and vegetable products in fast growing urban and rural areas has made vegetable farming in nigeria or africa a lucrative agribusiness to venture into.
Shoko yokoto is a leafy vegetable mainly popular in the western part of nigeria.

The leaves of this vegetable plant are eaten fresh as a salad or cooked in soups and sauces.
The plant is often grown for cropping the leaves which are sold in markets cooked or rolled up balls.
After harvest and washing moringa leaves.

Moringa leaves rank among the most nutritionally rich plant material in living existence on the planet.
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