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Quick And Easy Vegetarian Recipes With Tofu

Heres some easy vegetarian and vegan recipes for soups and salads all using tofu. Fried slices of tofu add a satisfying crunch to this cucumber and cashew filled quinoa bowl.






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Vegetable miso soup with silken tofu.




Quick and easy vegetarian recipes with tofu.

The great part about doing this on the stove first is that the spices all get cooked and the aroma is amazing.
Tofu quiche is a quick and easy family favorite at lonnies house just like tofu burgers are at our house.
Vegan tofu sour cream the blender girl pictured.




This will be my go to crispy tofu recipe for the future.
The rice is drizzled with a savory creamy peanut sauce that takes the whole thing right into indulgence territory.
It added a great texture.




Vegetarian tofu chili pictured.
Soft tofu which is similar to the indian cheese paneer makes for a vegetarian friendly variation on the traditional indian butter chicken recipe.
Grab your skillet and let this garlicky ginger tofu dish come to life.




Quick and easy vegetarian recipes meatless meals are as tasty and filling as their meaty counterparts.
This hearty vegetarian dish is a fun twist on the usual takeout version of fried rice incorporating lots of nutty flavor from toasted sesame oil roasted cashews peanut butter and sesame seeds.
Sesame oil and nori dried seaweed give this healthy grain salad recipe asian flair.




Tofu snow pea carrot wild rice salad.
Basic japanese miso soup with tofu recipe.
Serve as a vegetarian main dish or as a side for grilled shrimp or baked chicken.




In a small mixing bowl prepare the marinade by whisking liquid aminos agave garlic granules onion granules and pepper until well combined.
Using tofu instead of meat in this flavorful green curry makes it a great vegetarian alternative and ensures its still packed with protein.
With vegetarian lasagna chili and more allrecipes makes going veggie easy and delicious.




A quick and easy guide to cooking tofu and more than 50 recipes to try from tofu newbie recipes to tofu wizardry.
I recommend about a 14 to 12 inch thick squares.
Vegan tofu tuna salad.




Quick and easy garlic miso soup with tofu.
Ketchup helps form a sweet glaze on both the mushrooms and the tofu in this fast warm salad.
I used this to go in a curry broth with peppers onions carrots and rice noodles.




Preheat the oven to 4100f and line a baking sheet with parchment paper.
Cut tofu into desired shape.
This tofu quiche recipe is pretty and delicious great for family or company perfect with salad and rice.






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