Kale Green Leafy Vegetables

15 green leafy vegetables that you should eat more of 1.

Kale green leafy vegetables.

The vegetable hails from the cabbage family which also includes broccoli cauliflower and collards.
Enter 9 leafy vegetables that are healthier yes healthier than kale.
Kale is a popular vegetable and a member of the cabbage family.

Microgreens are immature greens produced from the seeds of vegetables and herbs.
The benefits of kale.
There are many different types of kale.

Californias salinas valley is known as the salad bowl of the world because most of our vegetables are grown there.
These vegetables also contain an abundance of carotenoids antioxidants that protect cells and play roles in blocking the early stages of cancer.
The stems of the swiss chard leaf come in a range of vibrant colours.

And yes it really does have plenty of benefitsincluding high levels of folate and more calcium gram for gram than a cup of milk.
Cruciferous vegetables are high in nutrients and contain glucosinolates which inhibit the growth of certain cancers.
These minerals enhance heart health and brain function.

Kale is a member of the cruciferous vegetable family which has many known health benefits including the ability to fight and prevent cancer.
In 2014 kale hypnotized us with its leafy healthy goodness.
Any and every method of consumption was acceptable from kale facial masks to chocolate kale fudge pops.

Kale mustard greens collard greens cabbage and broccoli are cruciferous leafy greens.
But now that 2014 has come to an end it is time to turn the spot light elsewhere.
The dark leafy green has been on dinner plates since roman times and has long been common across much of europe.

A dark green leafy vegetable kale is perhaps the best well known.
Salad greens kale and spinach are rich in vitamins a c e and k and broccoli bok choy and mustard are also rich in many of the b vitamins.
But one leafy green is quickly taking up more and more of the areas valuable soil kale planted as far as the eye can see.

Magnesium and tryptophan are also abundant in these greens.
Kale is more popular than ever and its packed with vitamins and minerals.
Another very popular green vegetable is spinach.

Other members of this family include arugula bok choy broccoli brussels sprouts cabbage cauliflower mustard greens radish turnip and watercress.
Dark green leafy vegetables are great sources of nutrition.
The leaves can be green or purple and have either a smooth or curly shape.

It is a cruciferous vegetable like cabbage broccoli cauliflower collard greens and brussels sprouts.
In the world of superfoods the biggest celebrity of all might be kalethe shakira of salads the lady gaga of leafy greens.
Broccoli is part of the cabbage family.

But its actually not the healthiest green on the block.