Vegetable Stir Fry With Rice Calories
Total fat 140 g saturated fat 00 g polyunsaturated fat 00 g monounsaturated fat 00 g cholesterol 00 mg sodium 7740 mg potassium 00 mg total carbohydrate 1090 g dietary fiber 00 g percent daily values are based on a 2000 calorie diet. There are 251 calories in 1 serving of vegetable stir fry with brown rice.
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Calories per serving of chicken stir fry with vegetables and brown rice.
Vegetable stir fry with rice calories.
103 calories of white rice long grain cooked 050 cup 30 calories of extra light olive oil 025 tbsp 26 calories of summer squash 050 large 15 calories of onions raw 025 cup chopped 12 calories of broccoli fresh 050 cup chopped.
Want to use it in a meal plan.
36 fat 52 carbs 13 protein.
309 calories and 6 weight watchers freestyle sp.
There are 70 calories in a 34 cup serving of kroger stir fry vegetables with rice.
This shrimp stir fry recipe can be whipped up in minutes is packed with veggies and served on a bed of aromatic jasmine rice.
You can use other grains such as quinoa but its in the same calorie range with 222 calories per cup.
After adding a cup of grains to your veggies a serving of vegetable stir fry now has 255 to 272 calories.
Other user submitted calorie info matching.
Place some water in a wok or frying pan and bring it to a boil.
Head to the diet generator and enter the number of calories you want.
Calories carbs fat protein fiber cholesterol and more for vegetable stir fry without rice or noodles swiss chalet.
Youll get 205 calories from 1 cup of cooked white rice and 216 calories from brown rice.
0 fat 88 carbs 12 protein.
A stir fry recipe that uses 15 pounds of chicken breast 4 cups of vegetables and just 1 tablespoon of oil to stir fry along with a sauce made of chicken broth soy sauce and a tablespoon of sugar makes eight servings for 152 calories each.
Then add the veggies they must be covered by the water and cook for 1 to 2 minutes over high heat.
216 calories of brown rice long grain 1 cup 69 calories of chicken breast cooked no skin roasted 2 ounces 39 calories of carrots raw 075 cup chopped 30 calories of onions raw 050 cup chopped.
Calories per serving of vegetable rice stir fry.
Cook the brown rice according to package directions.
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