Vitamin B12 Rich Foods Vegetarian

Foods containing vitamin b12 for vegetarians.

Vitamin b12 rich foods vegetarian.

The daily value for vitamin b12 is 24mg per day which has been recently reduced from 6mg per the usda food labeling standards.
These include dairy products eggs and certain fortified foods.
Vitamin b 12 can even be found in certain mushrooms and algae.

Vegetarian foods high in vitamin b12 include fortified cereals fortified fruit juices fortified tofu yogurt milk cheese eggs vitamin water and whey powder.
For non vegetarians it is easier to get vitamin b12 but for the vegetarians it is difficult to get this vitamin.
Vitamin b12 is crucial to the healthy functioning of the human body as deficiencies can contribute to anemia nervous system damage cardiac disease stroke and complications in pregnant women notes the vegetarian society.

Vegetarians have several options for sources of b 12.
Few of such cereals are kelloggs cornflakes kelloggs oat bran flakes general mills corn flakes rice puffed presweetened fruit flavour brand golden crisp cereal and many more.
For vegetarians looking to increase their vitamin b12 intake there are a variety of options.

The vitamin is absorbed into the body slowly.
Irregular consumption of vitamin b12 can bring in a deficiency in the body.
Insufficient b12 levels have caused permanent damage in adults.

Combining fortified food products with natural vitamin b12 food sources such as consuming fortified cereal with dairy milk or fortified soy milk.
Some good choices for b 12 include.
Morning breakfast cereals are rich in vitamin b12.

Chicken eggs are good for b12 but goose and duck eggs are better.
Vitamin b12 foods for vegetarians.
Milk yes no yogurt yes no yeast extract spreads yes yes many yeast extract spreads certain versions vegemite and marmite are not only vegetarian friendly but also vegan friendly and contain a healthy amount of b12.

Vitamin b12 is found in meat dairy and seafood products.
Cereals with all bran foods also have vitamin b12.
Vitamin b12 is one of the greatest nutritional concerns for vegetarians and vegans because vitamin b12 is generally found only in animal foods.

A number of vegetarian and vegan foods such as breakfast cereals soy milk and yeast extracts are available that contain vitamin b12 according to the vegetarian society.